There are endless ways of developing your exercise programme to see
health and fitness improvements and maintain interest and motivation. It is important that any programme is specific to your
goals, that improvement is measurable, that your goals are agreed, achievable and realistic and that appropriate time frames
are in place.
Programmes can be developed with a specific competition phase in
mind. These could include:- A full football season; a 2-3 day tournament or event; a one off race or competition; or
simply to continue to improve health and fitness and maintain interest in your training.
At Sports Medicine UK we can offer a Personal Training Plan
specifically tailored to your needs and goals.
There are many ways of measuring exercise intensity and fitness
levels of specific activities as well as individuals. For further information leaflets please select from the following:
