Foot
Foot pain:
Many people have pain in the base of their foot. This could be due to
inflammation of one of many different structures in your foot. Common examples are sesamoiditis (inflammation of small bones
under the big toe joint) and plantar fasciitis (inflammation of a ligament - like structure which runs the length of the foot).
Pain on standing first thing in the morning is a classic symptom of plantar fasciitis. It is one
of the most common problems experienced by runners, accounting for about 10 per cent of running injuries. It often starts
with low-grade pain in the arch and/or heel of the foot, and gradually worsens until it is impossible to continue running.
Causes and cures:
This type of foot pain is usually caused by a mechanical problem with your feet. Treatment includes rectifying
poor foot biomechanics, muscle imbalances, poor training techniques and incorrect footwear. A podiatrist may prescribe an
insole and assess your footwear. Persistent problems may require a cortisone injection or surgical intervention.
Flat feet and fallen arches
Flat feet and fallen
arches are terms used to describe lowering of the long inner arch of the foot. For a long time, flat feet were thought to
be the sign of a poorly developed or structured foot. However, in recent years it has been found that people with flat feet
are no more prone to injury or soreness than others. In fact, recent research involving army recruits has shown that recruits
with flatter feet tended to suffer less problems than those with normal or high arched feet.
The most critical factor in foot soreness and injury is the way you walk and move, not how flat or high your
arches are. If your feet move abnormally while you are walking or standing, this can make you more prone to injuries and foot
soreness.
To assess the cause of foot pain it is often best to seek the professional advice of a Sports Doctor, Physiotherapist or
Podiatrist.
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