At Sports Medicine UK we are keen to provide patients and
users of this site with information that is accurate and informative. As such we have provided various information sheets
which are available for download.
Please select from the titles below to download and, if required, print the information sheets
of interest.
General Exercise Information:
Physical Activity - Getting Started
Back Strengthening Exercises
Exercise in Pregnancy
Having an Exercise Test
Fitness Norms in the Population
Energy Expenditure for Various Activities
Classification of Physical Activity Intensity
Stitch - Causes, Cures & Prevention
Pilates Information
Weight Training Guidelines
Exercise and Rheumatoid Arthritis
Exercise in Rheumatoid Disease
Exercises for Osteoporosis
Borg Scale
Cholesterol Lipids and Exercise
General Stretching Information:
Simple Stretching
Back Stretching
Running Injury Prevention
Acupuncture
Extracorporeal Shock Wave Therapy
Ultrasound
NSAID Information
Shoulder and Arm Injuries and Information:
Rotator Cuff
Tennis Elbow
Lower Limb Injuries and Information:
Achilles Tendon
Ankle Sprain
Patellar Tendon Complaints
Patellofemoral (Knee) Pain
Plantar Fasciitis
Running Injury Prevention
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