The human body is a complex machine with muscles attaching to the skeleton via a network of ligaments and tendons to enable us to move. Unfortunately the demands of daily life can lead to a variety of musculoskeletal complaints which can cause pain and limit movement.
Such complaints can affect anyone, from the elite athlete to the non exerciser and can impact upon all activity levels.
Information relating to common musculoskeletal injuries and self treatment is available below and elsewhere on this site. For a list of information downloads which may be of help select: Information Sheet Downloads
It may be necessary to seek a professional medical diagnosis – appointment and contact details can be found here: Contact Us
If you have a musculoskeletal complaint select from the list below to find out more information.