What is it?

Plantar fasciitis is a common condition. It involves pain arising from the tissues of the sole of the foot, that attach to the base of the heel bone.

 

Here are some simple suggestions that may help you to recover:-

 

Rest              

It should not be necessary to rest completely. However try to avoid excessive impact upon the feet, that you find makes your pain worse.

 

Footwear

Comfortable, well cushioned and supportive lace up shoes should be worn.

 

Insoles

Cushioned heel inserts or insoles placed in the shoe may reduce pain. They can be bought from a good chemist. They should be placed in both shoes.

 

Ice

Ice, or a bag of frozen peas, placed in a moist tea towel applied to the heel for 10-15 minutes every 2 hours, can help to reduce pain, for example after activity. Gently rubbing the ice pack over the painful area may also help.

 

Painkillers

Painkillers such as ibuprofen or paracetamol may help to also reduce the pain.